WHAT IS CBT?

​It's a practical approach to mental well-being.

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CBT is a structured, goal-oriented form of therapy that helps you identify and reframe unhelpful thought patterns and behaviours. It's a collaborative process that empowers you to become your own therapist over time.

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CBT has been proven to be effective for:

• anxiety

• depression

• workplace stress

• OCD and intrusive thoughts

• stress management

• low self esteem

• health anxiety

• social anxiety

• phobias

• panic​

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I can help you with any of these.

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Through simple, focused strategies, CBT helps you break free from cycles of distress and move towards the life you want to live.